- 1 cup entire wheat or graham flour
- 1 cup corn meal
- 1cup rye meal or ground rolled oats
- 1 teaspoon salt
- 5 teaspoons Dr Price's Baking Powder
- ¾ cup molasses
- 1-1/3 cups milk
Directions:
- Mix thoroughly dry ingredients
- Add molasses to milk,
- Beat thoroughly and put into greased moulds 2/3 full.
- Steam 3-1/2 hours; remove covers and bake until top is dry.

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