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Saturday, November 18, 2006

Fresh Tomato Soup

Time 30min total
Calories 128
Serves 4


Ingredients :

2 tbsp. reduced fat margarine
1 cup dry white wine
2 cups fat free, reduced sodium chicken broth
1/4 cup fresh mint leaves, chopped
4 large fresh tomatoes, chopped
1 tsp. Garden Herb Salt Free Spice Blend
1/2 cup onion, minced Pinch of sugar (optional)
Note - For each teaspoon of the Garden Herb Spice Blend, you may substitute: 1/4 tsp. basil, 1/4 tsp. marjoram, 1/4 tsp. dill weed, and 1/4 tsp. black pepper.

Directions :

  • Sauté the onion in the margarine over medium heat until just soft, add the tomatoes and heat through.
  • Puree the mixture in a food processor.
  • Strain the pureed mixture through a sieve to remove the seeds.
  • In a medium pot, combine the puree mixture with the chicken broth, wine, spices, and sugar (optional).
  • Simmer for about 15 minutes.
  • Garnish with mint leaves.
  • You may now serve.


With courtesy from: http://www.freerecipes.co.nz

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