Time 30min total
Calories 128
Serves 4
Ingredients :
2 tbsp. reduced fat margarine
1 cup dry white wine
2 cups fat free, reduced sodium chicken broth
1/4 cup fresh mint leaves, chopped
4 large fresh tomatoes, chopped
1 tsp. Garden Herb Salt Free Spice Blend
1/2 cup onion, minced Pinch of sugar (optional)
Note - For each teaspoon of the Garden Herb Spice Blend, you may substitute: 1/4 tsp. basil, 1/4 tsp. marjoram, 1/4 tsp. dill weed, and 1/4 tsp. black pepper.
Directions :
- Sauté the onion in the margarine over medium heat until just soft, add the tomatoes and heat through.
- Puree the mixture in a food processor.
- Strain the pureed mixture through a sieve to remove the seeds.
- In a medium pot, combine the puree mixture with the chicken broth, wine, spices, and sugar (optional).
- Simmer for about 15 minutes.
- Garnish with mint leaves.
- You may now serve.
With courtesy from: http://www.freerecipes.co.nz
No comments:
Post a Comment